Health

Health can be defined as the fitness of physical, mental, and social well-being and not having any kind of disease. Health is not only measures on the meter of physical fitness, even not only on the meter of mental fitness. Health is a state having all the constituents of being fit. Now the question arise what are the constituents of health? You doesn’t need to worry as you are at the right place, so here I go. Health is judged by three factors:

1. Your physical strength
2. Your mental strength
3. Your social behavior

The constituents of health lead to the fulfillment of the above three factors. First of all, physical strength is very important. It can be defined as the physical ability to perform any physical task. It can be achieved through

1. Nutrition
2. Exercise
3. Hygiene
4. Rest

Now the next thing is mental strength. Mental strength can be defined as a person’s capacity to be self-determined. It can be judged by his/her capacity to think something, plan about something, and act upon something. Mental fitness depends on

1. Autonomy
2. Relatedness
3. Competence

Finally social behavior, it is very much depend on your physical and mental health. Social behavior is defines as behavior directed towards the society. Social behavior is justified on the basis of aggression, altruism, scapegoating and shyness. It only depends on

1. How you act on the stimulus?

For further details stay connected.

Number Mind Game

Rules:

1. Try to count from 20 to 1 as 20,19,18......so on up to 1 but at the same time write 1 to 20 on your notebook as 1,2,3.....up to 20.
for example:speak 20 and write 1 then speak 19 and write 2.

2. Try to speak it as fast as you can.